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Oberkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableApril 5th, 2016
  • schedule1 h
  • equalizer34 sets,  372 reps
  • fitness_center19321.31 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 10 x 82.67 lbs

Total: 4232.88 lbs

2. Bankdrücken flach Kh

  • Set 1: 10 x 77.16 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2347.92 lbs

3. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5820.2 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 648.16 lbs

6. Seitheben gerade

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. Kh curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 846.58 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2533.11 lbs

9. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

10. Seitliche bauchmuskeln

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2336.9 lbs