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Pull 2

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 5th, 2019
  • schedule1 h
  • equalizer34 sets,  368 reps
  • fitness_center41127.24 lbs

1. Latzug B06 weit Brust

  • Set 1: 15 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 7991.76 lbs

2. Rudern HS 6 weit

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 12698.63 lbs

3. Rudern HS von unten 5 eng

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7231.16 lbs

4. Rudern TG eng 7 7

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7010.7 lbs

5. Butterfly Reverse TG

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

6. Bizepscurl KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 8 x 44.09 lbs

Total: 2160.53 lbs

7. Hammercurls turm seil

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1168.45 lbs

8. Hammercurls Scheibe

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1212.54 lbs