Pull Pull

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 27th, 2019
  • schedule28 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. Latzug weit Brust LAT

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 8046.87 lbs

3. Latzug brust weit Teres Major

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Rudern HS von unten 5 eng

  • Set 1: 10 x 88.18 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 0 x 132.28 lbs
  • Set 5: 0 x 132.28 lbs

Total: 881.85 lbs

5. Überzüge Kabelturm Seil

  • Set 1: null x 49.6 lbs
  • Set 2: null x 49.6 lbs
  • Set 3: null x 49.6 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

6. Rudern HS 5 weit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

7. Shrugs DY KH

  • Set 1: 15 x NaN lbs

Total: NaN lbs

8. Seitheben vorgebeugt

  • Set 1: 12 x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

9. Bizeps Curl KH

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs