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Zusammenfassung

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer37 sets,  405 reps
  • fitness_center32948.09 lbs

1. Schrägbankdrücken LH

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 10 x 132.28 lbs

Total: 12478.16 lbs

2. Bankdrücken flach Kh

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 9 x 165.35 lbs
  • Set 5: 9 x 154.32 lbs
  • Set 6: 8 x 132.28 lbs

Total: 8388.59 lbs

3. Flies am Kabel 20

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 12 x 44.09 lbs

Total: 4221.85 lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Seitheben gerade

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 10 x 22.05 lbs

Total: 1962.11 lbs

6. Trizepsdrücken Turm V

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3362.05 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 6 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs

Total: 551.16 lbs