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Zusammenfassung

  • event_availableAugust 25th, 2018
  • schedule43 minutes
  • equalizer25 sets,  229 reps
  • fitness_center30159.24 lbs

1. Rudern HS

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 198.42 lbs

Total: 10626.28 lbs

2. Klimmzüge (breit)

  • Set 1: 6 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 4 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs

Total: 4166.74 lbs

3. Latzug weit Brust

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 8046.87 lbs

4. Rudern turm seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3262.84 lbs

5. Curls Turm W

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

6. Curls KH

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2204.62 lbs