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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 18th, 2016
  • schedule1 h
  • equalizer20 sets,  217 reps
  • fitness_center19475.64 lbs

1. Schrägbankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 5 x 220.46 lbs

Total: 8774.4 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2733.73 lbs

3. Brustpresse A08

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

4. Schulterdrücken C04

  • Set 1: 20 x 16.53 lbs

Total: 330.69 lbs

5. Seitheben gerade

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 780.44 lbs

6. Trizepsdrücken am Turm V

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5754.07 lbs