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Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableApril 10th, 2017
  • schedule1 h
  • equalizer38 sets,  381 reps
  • fitness_center45637.89 lbs

1. Latzug weit Brust CF

  • Set 1: 15 x 145.51 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 145.51 lbs
  • Set 6: 10 x 145.51 lbs
  • Set 7: 10 x 145.51 lbs
  • Set 8: 10 x 130.07 lbs

Total: 12460.53 lbs

2. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 10 x 145.51 lbs
  • Set 6: 10 x 130.07 lbs
  • Set 7: 10 x 114.64 lbs
  • Set 8: 10 x 99.21 lbs

Total: 11203.89 lbs

3. Latzugmaschine CF

  • Set 1: 8 x 169.76 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 138.89 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 138.89 lbs
  • Set 8: 8 x 99.21 lbs

Total: 9792.93 lbs

4. Überzüge Kabelturm W

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1693.15 lbs

5. Latzug CFS

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs

Total: 2676.41 lbs

6. Rudern Maschine CF

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 10 x 79.37 lbs

Total: 5306.53 lbs

7. Curls KH

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 8 x 52.91 lbs

Total: 2504.45 lbs