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Push FitX

nach kai-vallen

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Zusammenfassung

  • event_availableDecember 18th, 2018
  • schedule58 minutes
  • equalizer31 sets,  307 reps
  • fitness_center28737.26 lbs

1. Schrägbank HammerStrenght 5

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6768.19 lbs

2. Schrägbankdrücken KH

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6172.94 lbs

3. Flies am Kabel oben FitX

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3869.11 lbs

4. Schulterdrücken HammerStrenght 6

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5820.2 lbs

5. Seitheben gerade

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2292.81 lbs

6. Trizepsdrücken Turm gerade Stange

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 55.12 lbs

Total: 3814 lbs