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Push FitX

by kai-vallen

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Summary

  • event_availableDecember 18th, 2018
  • schedule58 minutes
  • equalizer31 sets,  307 reps
  • fitness_center13035 lbs

1. Schrägbank HammerStrenght 5

  • Set 1: 15 x 13.61 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1392.53 lbs

2. Schrägbankdrücken KH

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1270.06 lbs

3. Flies am Kabel oben FitX

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 796.05 lbs

4. Schulterdrücken HammerStrenght 6

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1197.48 lbs

5. Seitheben gerade

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 471.74 lbs

6. Trizepsdrücken Turm gerade Stange

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 11.34 lbs

Total: 784.71 lbs