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Zusammenfassung

  • event_availableApril 26th, 2018
  • schedule1 h
  • equalizer29 sets,  331 reps
  • fitness_center29707.29 lbs

1. Schrägbankdrücken LH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 9 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs
  • Set 7: 8 x 187.39 lbs

Total: 10306.61 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Flies am Kabel 20

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 72.75 lbs
  • Set 4: 15 x 72.75 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 103.62 lbs

Total: 6547.73 lbs

4. Schulterdrücken Kurzhantel

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2799.87 lbs

5. Seitheben gerade

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

6. Trizepsdrücken Turm Seil

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1322.77 lbs

7. Trizepsdrücken Turm W

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1851.88 lbs