Anmelden
Deutschexpand_more

Push

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 3rd, 2017
  • schedule1 h
  • equalizer28 sets,  288 reps
  • fitness_center27557.78 lbs

1. Bankdrücken LH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 6 x 220.46 lbs

Total: 12235.66 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 141.1 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 185.19 lbs
  • Set 4: 4 x 194.01 lbs

Total: 4171.15 lbs

3. Flies am Kabel 14

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 92.59 lbs
  • Set 4: 10 x 92.59 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs

Total: 6303.02 lbs

4. Schulterdrücken einarmig

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

5. Trizepsdrücken Turm Seil

  • Set 1: 25 x 33.07 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 10 x 54.01 lbs
  • Set 5: 10 x 54.01 lbs
  • Set 6: 10 x 54.01 lbs

Total: 3789.75 lbs