Pull selm

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2017
1 h
48 sets, 516 reps
62172.56 lbs

1. Latzug weit Brust

Set 1: 12 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 160.94 lbs
Set 5: 8 x 160.94 lbs
Set 6: 8 x 145.51 lbs

Total: 9025.73 lbs

2. Latzugmaschine CF

Set 1: 8 x 149.91 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 169.76 lbs
Set 4: 8 x 169.76 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 130.07 lbs
Set 7: 16 x 99.21 lbs
Set 8: 15 x 99.21 lbs

Total: 10990.04 lbs

3. High row

Set 1: 25 x 66.14 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 154.32 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 242.51 lbs
Set 6: 10 x 198.42 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 110.23 lbs

Total: 14660.74 lbs

4. Rudern Kabel eng

Set 1: 12 x 130.07 lbs
Set 2: 7 x 174.17 lbs
Set 3: 6 x 189.6 lbs
Set 4: 6 x 145.51 lbs
Set 5: 8 x 130.07 lbs
Set 6: 10 x 114.64 lbs
Set 7: 6 x 99.21 lbs
Set 8: 12 x 85.98 lbs

Total: 8604.64 lbs

5. Überzüge Kabelturm W

Set 1: 15 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 70.55 lbs
Set 4: 12 x 59.52 lbs

Total: 3679.52 lbs

6. Seitheben vorgebeugt

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

7. Trizepsdrücken Turm Seil

Set 1: 12 x 50.71 lbs

Total: 608.48 lbs

8. Curls KH

Set 1: 6 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 8 x 61.73 lbs
Set 6: 12 x 52.91 lbs

Total: 3227.57 lbs

9. Triceps Liegestütz

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined