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Zusammenfassung

  • event_availableMay 22nd, 2016
  • schedule1 h
  • equalizer35 sets,  355 reps
  • fitness_center17174 lbs

1. Rudern lh obergriff

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1492.32 lbs

2. Klimmzüge

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Rudern Kabel eng

  • Set 1: 15 x 23.59 lbs
  • Set 2: 9 x 29.94 lbs
  • Set 3: 9 x 33.11 lbs
  • Set 4: 8 x 35.83 lbs
  • Set 5: 6 x 39.01 lbs

Total: 1441.97 lbs

4. Latzug weit Brust

  • Set 1: 10 x 29.94 lbs
  • Set 2: 8 x 26.76 lbs
  • Set 3: 9 x 29.94 lbs
  • Set 4: 8 x 26.76 lbs
  • Set 5: 10 x 26.76 lbs
  • Set 6: 7 x 26.76 lbs

Total: 1451.95 lbs

5. Rudern Maschine

  • Set 1: 10 x 24.49 lbs
  • Set 2: 8 x 28.58 lbs
  • Set 3: 8 x 24.49 lbs

Total: 669.5 lbs

6. Butterfly reverse

  • Set 1: 15 x 17.69 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 23.59 lbs

Total: 746.16 lbs

7. Shrugs Kh

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

8. Seitheben vorgebeugt

  • Set 1: 12 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 247.66 lbs

9. Hammercurls kh stehend

  • Set 1: 12 x 12.7 lbs
  • Set 2: 8 x 14.51 lbs

Total: 268.53 lbs

10. Curls KH

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 145.15 lbs