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Pull

by kai-vallen

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Summary

  • event_availableMay 22nd, 2016
  • schedule1 h
  • equalizer35 sets,  355 reps
  • fitness_center37862.19 lbs

1. Rudern lh obergriff

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7253.21 lbs

2. Klimmzüge

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Rudern Kabel eng

  • Set 1: 15 x 114.64 lbs
  • Set 2: 9 x 145.51 lbs
  • Set 3: 9 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 6 x 189.6 lbs

Total: 7008.5 lbs

4. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 9 x 145.51 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs
  • Set 6: 7 x 130.07 lbs

Total: 7057 lbs

5. Rudern Maschine

  • Set 1: 10 x 119.05 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 119.05 lbs

Total: 3254.02 lbs

6. Butterfly reverse

  • Set 1: 15 x 85.98 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3626.6 lbs

7. Shrugs Kh

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

8. Seitheben vorgebeugt

  • Set 1: 12 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1203.72 lbs

9. Hammercurls kh stehend

  • Set 1: 12 x 61.73 lbs
  • Set 2: 8 x 70.55 lbs

Total: 1305.14 lbs

10. Curls KH

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs