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Pull 2

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 4th, 2019
  • schedule58 minutes
  • equalizer28 sets,  269 reps
  • fitness_center37985.65 lbs

1. Rudern TG eng 4 7

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs

Total: 9413.74 lbs

2. Latzug TG

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs

Total: 9083.05 lbs

3. Latzug eng Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3836.04 lbs

4. Rudern HS 6 weit

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs

Total: 7407.53 lbs

5. Shrugs DY KH

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

6. FacePulls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2843.96 lbs

7. Bizepscurl KH

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1763.7 lbs