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Zusammenfassung

  • event_availableOctober 1st, 2019
  • schedule1 h
  • equalizer33 sets,  404 reps
  • fitness_center29156.13 lbs

1. Schulterdrücken TechnoGym 5

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 5213.93 lbs

2. Seitheben gerade

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 20 x 44.09 lbs

Total: 5643.83 lbs

3. Schulterdrücken HammerStrenght

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6878.42 lbs

4. Seitheben kabelzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

5. Schrägbank KH 45 leicht

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5886.34 lbs

6. Flies am Kabel 30

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2502.25 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1929.04 lbs