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Pull 1

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Zusammenfassung

  • event_availableJuly 21st, 2019
  • schedule1 h
  • equalizer28 sets,  293 reps
  • fitness_center30952.9 lbs

1. Rudern HS weit Brust

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 11640.41 lbs

2. Rudern Kabel eng Bauch

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs

Total: 5621.79 lbs

3. Überzüge Kabelturm w

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2601.45 lbs

4. Latzug B06 weit brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6371.36 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 15 x 22.05 lbs

Total: 2513.27 lbs

6. Curls KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2204.62 lbs