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Push Keller

nach kai-vallen

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Zusammenfassung

  • event_availableOctober 10th, 2020
  • schedule2 h
  • equalizer11 sets,  86 reps
  • fitness_center14715.86 lbs

1. Bankdrücken LH Keller

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 5 x 231.49 lbs
  • Set 7: 5 x 231.49 lbs

Total: 10416.84 lbs

2. Schrägbank Keller KH

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 4299.01 lbs