Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2016
1 h
44 sets, 425 reps
26142.42 lbs

1. Bankdrücken LH

Set 1: 9 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 5 x 176.37 lbs

Total: 6878.42 lbs

2. Schrägbankdrücken KH

Set 1: 12 x 60.63 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 77.16 lbs
Set 5: 8 x 82.67 lbs
Set 6: 10 x 88.18 lbs
Set 7: 8 x 88.18 lbs
Set 8: 8 x 88.18 lbs

Total: 5787.13 lbs

3. Flies am Kabel oben

Set 1: 15 x 50.71 lbs
Set 2: 8 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 39.68 lbs

Total: 2070.14 lbs

4. Latzug weit Brust

Set 1: 10 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 8 x 160.94 lbs
Set 4: 10 x 160.94 lbs
Set 5: 8 x 174.17 lbs
Set 6: 6 x 189.6 lbs

Total: 8492.21 lbs

5. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

6. Seitheben vorgebeugt

Set 1: 15 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 652.57 lbs

7. Seitheben gerade

Set 1: 15 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 652.57 lbs

8. Kh curls

Set 1: 10 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 14 x 22.05 lbs

Total: 793.66 lbs

9. Frenchpress SZ

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined