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Beine CF

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 24th, 2022
  • schedule1 h
  • equalizer17 sets,  229 reps
  • fitness_center67814.19 lbs

1. Beinpresse Matrix oben

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 330.69 lbs
  • Set 5: 20 x 440.92 lbs
  • Set 6: 20 x 529.11 lbs
  • Set 7: 15 x 617.29 lbs
  • Set 8: 12 x 617.29 lbs
  • Set 9: 12 x 440.92 lbs
  • Set 10: 20 x 220.46 lbs

Total: 61200.32 lbs

2. Perfect Squat (Maschinengew. 30.) 2

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Kreuzheben gestreckt

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 0 x 220.46 lbs
  • Set 4: 0 x 220.46 lbs

Total: 2645.55 lbs