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Zusammenfassung

  • event_availableNovember 10th, 2017
  • schedule1 h
  • equalizer37 sets,  317 reps
  • fitness_center45657.73 lbs

1. Klimmzüge (breit)

  • Set 1: 10 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 5864.3 lbs

2. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8157.1 lbs

3. Latzug brust weit

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 154.32 lbs
  • Set 9: 8 x 143.3 lbs
  • Set 10: 5 x 132.28 lbs

Total: 14682.79 lbs

4. Rudern HS von unten 5

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7804.36 lbs

5. Latzug HammerStrenght Untergriff 5

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 5820.2 lbs

6. Überzüge Kabelturm W

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2116.44 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs