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Oberkörper Reset 1

nach kai-vallen

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Zusammenfassung

  • event_availableSeptember 16th, 2024
  • schedule1 h
  • equalizer33 sets,  346 reps
  • fitness_center50104.46 lbs

1. Latzug nautilus breit

  • Set 1: 20 x 119.05 lbs
  • Set 2: 8 x 156.53 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 12 x 156.53 lbs

Total: 6993.06 lbs

2. Nautilus Pulldown PL 3 einarmig

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 12 x 220.46 lbs

Total: 6525.68 lbs

3. Nautilus rudern breit 3

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 12 x 178.57 lbs

Total: 6746.15 lbs

4. Schrägbankdrücken KH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 6 x 132.28 lbs

Total: 8333.47 lbs

5. Butterfly maschine sitzend

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8002.78 lbs

6. Seitheben Nautilus

  • Set 1: 15 x 79.37 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 141.1 lbs
  • Set 4: 0 x 94.8 lbs

Total: 2918.92 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2546.34 lbs

8. Trizeps kabel w

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 12 x 149.91 lbs

Total: 8038.05 lbs