Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 4th, 2016
  • schedule1 h
  • equalizer36 sets,  323 reps
  • fitness_center28338.22 lbs

1. Bankdrücken LH

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 7473.67 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 149.91 lbs
  • Set 2: 9 x 167.55 lbs
  • Set 3: 6 x 194.01 lbs

Total: 4171.15 lbs

3. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Latzug weit Brust

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

5. Rudern Kabel eng

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2954.19 lbs

6. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2425.08 lbs

7. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

8. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

9. Curls KH

  • Set 1: 12 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1481.51 lbs

10. Trizepsdrücken Turm Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4210.83 lbs