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Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableJune 17th, 2016
  • schedule1 h
  • equalizer23 sets,  253 reps
  • fitness_center41233.06 lbs

1. Beinstrecker

  • Set 1: 15 x 85.98 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 12 x 85.98 lbs

Total: 6686.62 lbs

2. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 6 x 264.55 lbs
  • Set 8: 6 x 264.55 lbs
  • Set 9: 6 x 286.6 lbs
  • Set 10: 8 x 220.46 lbs
  • Set 11: 10 x 132.28 lbs

Total: 19003.85 lbs

3. Beinpresse eng

  • Set 1: 25 x 130.07 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 10 x 174.17 lbs

Total: 15542.59 lbs