Deutschexpand_more

Push 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 30th, 2025
  • schedule59 minutes
  • equalizer13 sets,  167 reps
  • fitness_center20220.8 lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 7 x 242.51 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3902.18 lbs

2. Schulterdrücken Multipresse

  • Set 1: 8 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2557.36 lbs

3. Nautilus brustpresse eng 4

  • Set 1: 7 x 189.6 lbs
  • Set 2: 10 x 169.76 lbs

Total: 3024.74 lbs

4. Seitheben KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2843.96 lbs

5. Flies kabel ergo knieend

  • Set 1: 25 x 101.41 lbs
  • Set 2: 20 x 119.05 lbs

Total: 4916.31 lbs

6. Trizeps Seil Kabel

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2976.24 lbs