Pull selm

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2017
1 h
46 sets, 437 reps
49030.81 lbs

1. Klimmzüge (breit)

Set 1: 8 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs
Set 4: 8 x 209.44 lbs
Set 5: 7 x 209.44 lbs
Set 6: 6 x 209.44 lbs

Total: 10262.52 lbs

2. Latzug B05

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 220.46 lbs
Set 6: 6 x 220.46 lbs
Set 7: 6 x 220.46 lbs
Set 8: 8 x 220.46 lbs
Set 9: 10 x 176.37 lbs
Set 10: 10 x 132.28 lbs

Total: 15873.28 lbs

3. Kabelrudern MC

Set 1: 10 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 110.23 lbs

Total: 6657.96 lbs

4. Latzug B06 weit brust

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 0 x 176.37 lbs
Set 4: 0 x 176.37 lbs

Total: 2821.92 lbs

5. Überzüge Kabelturm Seil

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

6. Seitheben vorgebeugt

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

7. Curls KH

Set 1: 15 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs
Set 6: 10 x 52.91 lbs

Total: 3527.4 lbs

8. Curls scheibe

Set 1: 17 x 33.07 lbs
Set 2: 17 x 33.07 lbs
Set 3: 17 x 33.07 lbs

Total: 1686.54 lbs

9. Bizeps D01

Set 1: 12 x 77.16 lbs
Set 2: 7 x 88.18 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 44.09 lbs

Total: 3483.3 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined