Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 22nd, 2016
  • schedule1 h
  • equalizer51 sets,  529 reps
  • fitness_center31290.21 lbs

1. Schrägbankdrücken KH

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 8 x 88.18 lbs

Total: 6547.73 lbs

2. Bankdrücken flach Kh

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 10 x 71.65 lbs
  • Set 6: 8 x 71.65 lbs

Total: 4100.6 lbs

3. Flies am Kabel oben

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 16 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs

Total: 2112.03 lbs

4. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 10 x 145.51 lbs

Total: 6649.14 lbs

5. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 6 x 0 lbs

Total: 0 lbs

6. Rudern Kabel eng

  • Set 1: 20 x 85.98 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6344.9 lbs

7. Seitheben vorgebeugt

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 740.75 lbs

8. Seitheben gerade

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 19.84 lbs

Total: 760.59 lbs

9. Kh curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 661.39 lbs

10. Trizepsdrücken Turm Seil

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

11. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs