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nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

June 9th, 2018
1 h
38 sets, NaN reps
NaN lbs

1. Rudern Kabel eng

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 154.32 lbs

Total: 6834.33 lbs

2. Latzug weit Brust

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 165.35 lbs

Total: 8267.33 lbs

3. Bankdrücken LH

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 6 x 242.51 lbs
Set 5: 12 x 176.37 lbs
Set 6: 15 x 132.28 lbs

Total: 11111.3 lbs

4. Schrägbankdrücken HS 4

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 5577.7 lbs

5. Seitheben gerade

Set 1: 20 x 22.05 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 30.86 lbs
Set 4: 20 x 30.86 lbs

Total: 2292.81 lbs

6. Trizepsdrücken Turm gerade Stange

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 66.14 lbs
Set 5: null x NaN lbs

Total: NaN lbs

7. Bizeps Curls Kurzhanteln

Set 1: 6 x 55.12 lbs
Set 2: 6 x 66.14 lbs
Set 3: null x 77.16 lbs

Total: NaN lbs

8. Bizeps curl turm

Set 1: 10 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 44.09 lbs

Total: 1653.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined