Deutschexpand_more

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nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 22nd, 2017
  • schedule52 minutes
  • equalizer15 sets,  193 reps
  • fitness_center57628.84 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 3 x 352.74 lbs
  • Set 7: 5 x 220.46 lbs

Total: 10449.91 lbs

2. Beinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 352.74 lbs
  • Set 3: 20 x 440.92 lbs
  • Set 4: 20 x 352.74 lbs
  • Set 5: 20 x 352.74 lbs
  • Set 6: 15 x 352.74 lbs
  • Set 7: 15 x 264.55 lbs
  • Set 8: 15 x 176.37 lbs

Total: 47178.92 lbs