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Zusammenfassung

  • event_availableFebruary 6th, 2017
  • schedule1 h
  • equalizer29 sets,  370 reps
  • fitness_center44493.69 lbs

1. Schrägbankdrücken LH

  • Set 1: 30 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 10 x 132.28 lbs

Total: 10824.7 lbs

2. Schrägbankdrücken KH

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 7 x 158.73 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4285.79 lbs

3. Brust Dips

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9435.78 lbs

4. Flies am Kabel oben

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 101.41 lbs
  • Set 3: 20 x 119.05 lbs
  • Set 4: 15 x 79.37 lbs

Total: 7187.07 lbs

5. Military Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2821.92 lbs

6. Trizepsdrücken Turm W

  • Set 1: 30 x 90.39 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 20 x 90.39 lbs

Total: 9938.44 lbs