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Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 8th, 2016
  • schedule1 h
  • equalizer37 sets,  362 reps
  • fitness_center30392.93 lbs

1. Bankdrücken LH

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 7275.25 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 194.01 lbs

Total: 4515.07 lbs

3. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

4. Latzug weit Brust

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5026.54 lbs

5. Rudern Kabel eng

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. Military press maschine c04

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2336.9 lbs

7. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

8. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

9. Curls KH

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1913.61 lbs

10. Trizepsdrücken Turm Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 0 x 132.28 lbs
  • Set 4: 0 x 99.21 lbs

Total: 2645.55 lbs