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Push CF schwer

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 11th, 2022
  • schedule1 h
  • equalizer30 sets,  317 reps
  • fitness_center45410.82 lbs

1. Bankdrücken LH flach

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 8 x 220.46 lbs

Total: 13536.38 lbs

2. Vertical Benchpress 4 ( Maschinengew. 5p S inkl)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5820.2 lbs

3. Flies am Kabel 16

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4360.74 lbs

4. Schulterdrücken Matrix 2 (inkl 5MGWPS)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

5. Seitheben KH stehend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1675.51 lbs

6. Trizepsmaschine Matrix 4

  • Set 1: 20 x 119.05 lbs
  • Set 2: 15 x 158.73 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 218.26 lbs
  • Set 5: 10 x 238.1 lbs

Total: 12143.06 lbs

7. Trizeps Turm W CF

  • Set 1: 12 x 90.39 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3686.13 lbs