Deutschexpand_more

Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableMay 3rd, 2016
  • schedule49 minutes
  • equalizer21 sets,  262 reps
  • fitness_center47112.79 lbs

1. Squats

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 5 x 330.69 lbs
  • Set 7: 5 x 330.69 lbs

Total: 11375.85 lbs

2. Squats KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Beinstrecker

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 15 x 130.07 lbs
  • Set 6: 15 x 114.64 lbs

Total: 11706.55 lbs

4. Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs
  • Set 4: 25 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 22046.23 lbs