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Zusammenfassung

  • event_availableJuly 1st, 2018
  • schedule1 h
  • equalizer28 sets,  308 reps
  • fitness_center37072.93 lbs

1. Rudern HS low

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 8994.86 lbs

2. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8201.2 lbs

3. Rudern HS

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6613.87 lbs

4. Rudern Kabel eng

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4695.85 lbs

5. Latzug weit Brust

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5974.53 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

7. Curls KH

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs