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Pull CF

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Zusammenfassung

  • event_availableSeptember 16th, 2022
  • schedule1 h
  • equalizer29 sets,  280 reps
  • fitness_center38530.19 lbs

1. Latzug Brust weit Matrix

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 10 x 145.51 lbs

Total: 9625.38 lbs

2. Überzüge Kabelturm W

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4530.5 lbs

3. Rudern Kabel eng MAG bauch

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 145.51 lbs

Total: 3840.45 lbs

4. Rudern einzeln sitzend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4321.06 lbs

5. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 3 x 374.79 lbs
  • Set 6: 6 x 220.46 lbs

Total: 10824.7 lbs

6. Rudern Maschine Matrix 5,5 weit

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3553.85 lbs

7. Bizeps Curl KH

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 70.55 lbs

Total: 1834.25 lbs