Deutschexpand_more

Oberkörper

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableJune 29th, 2016
  • schedule1 h
  • equalizer47 sets,  523 reps
  • fitness_center43307.61 lbs

1. Bankdrücken LH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs

Total: 7319.35 lbs

2. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken KH

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 6 x 154.32 lbs

Total: 9149.18 lbs

4. Flies am Kabel oben

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 12 x 74.96 lbs

Total: 3800.77 lbs

5. Rudern Kabel eng

  • Set 1: 20 x 85.98 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 13 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 9 x 174.17 lbs

Total: 9061 lbs

6. Latzug weit Brust

  • Set 1: 12 x 130.07 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5405.73 lbs

7. Seitheben vorgebeugt

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1918.02 lbs

8. Seitheben gerade

  • Set 1: 12 x 35.27 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1150.81 lbs

9. Kh curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs

Total: 1957.7 lbs

10. Beinheben

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

11. Trizepsdrücken Turm Seil

  • Set 1: 20 x 59.52 lbs
  • Set 2: 18 x 70.55 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3545.03 lbs