Deutschexpand_more

Pull 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 14th, 2025
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Langhantel Rudern

  • Set 1: 6 x 220.46 lbs
  • Set 2: 10 x 0 lbs

Total: 1322.77 lbs

2. Rudern Lat einarmig

  • Set 1: 6 x 200.62 lbs
  • Set 2: 11 x 169.76 lbs

Total: 3071.04 lbs

3. Rudern maschine breit 8-10 10-12

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 209.44 lbs

Total: 4717.89 lbs

4. Latzug einzeln Nautilus 8-10 10-12

  • Set 1: 9 x 242.51 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4563.57 lbs

5. Hammercurls kh stehend

  • Set 1: 20 x 66.14 lbs
  • Set 2: null x 77.16 lbs

Total: NaN lbs

6. Curl kabel behind back

  • Set 1: 15 x 79.37 lbs
  • Set 2: 10 x 101.41 lbs

Total: 2204.62 lbs

7. Reverse Butterfly Maschine 3x MV

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs