Pull CF

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2022
1 h
27 sets, 244 reps
39634.71 lbs

1. Rudern Kabel eng MAG bauch

Set 1: 20 x 99.21 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 205.03 lbs
Set 4: 8 x 235.89 lbs
Set 5: 6 x 264.55 lbs
Set 6: 5 x 99.21 lbs

Total: 9746.64 lbs

2. Latzug Brust weit Matrix

Set 1: 10 x 130.07 lbs
Set 2: 8 x 160.94 lbs
Set 3: 8 x 189.6 lbs
Set 4: 6 x 220.46 lbs
Set 5: 8 x 145.51 lbs

Total: 6591.82 lbs

3. Latzug Maschine Matrix

Set 1: 10 x 264.55 lbs
Set 2: 10 x 352.74 lbs
Set 3: 6 x 462.97 lbs
Set 4: 10 x 264.55 lbs

Total: 11596.31 lbs

4. Überzüge Kabelturm W

Set 1: 15 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 141.1 lbs

Total: 3807.38 lbs

5. Rudern Maschine Matrix 5,5 weit

Set 1: 12 x 130.07 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 169.76 lbs
Set 4: 8 x 99.21 lbs

Total: 5211.73 lbs

6. Bizeps Curl KH

Set 1: 10 x 61.73 lbs
Set 2: 8 x 79.37 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 61.73 lbs

Total: 2680.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
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