Englishexpand_more

Pull CF

by kai-vallen

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Summary

  • event_availableAugust 11th, 2022
  • schedule1 h
  • equalizer27 sets,  244 reps
  • fitness_center17978 lbs

1. Rudern Kabel eng MAG bauch

  • Set 1: 20 x 20.41 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 10 x 42.18 lbs
  • Set 4: 8 x 48.53 lbs
  • Set 5: 6 x 54.43 lbs
  • Set 6: 5 x 20.41 lbs

Total: 2005.33 lbs

2. Latzug Brust weit Matrix

  • Set 1: 10 x 26.76 lbs
  • Set 2: 8 x 33.11 lbs
  • Set 3: 8 x 39.01 lbs
  • Set 4: 6 x 45.36 lbs
  • Set 5: 8 x 29.94 lbs

Total: 1356.24 lbs

3. Latzug Maschine Matrix

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 6 x 95.25 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2385.9 lbs

4. Überzüge Kabelturm W

  • Set 1: 15 x 18.6 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 29.03 lbs

Total: 783.35 lbs

5. Rudern Maschine Matrix 5,5 weit

  • Set 1: 12 x 26.76 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 8 x 34.93 lbs
  • Set 4: 8 x 20.41 lbs

Total: 1072.29 lbs

6. Bizeps Curl KH

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 6 x 12.7 lbs

Total: 551.57 lbs