Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2016
1 h
32 sets, 326 reps
29996.1 lbs

1. Bankdrücken LH

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 15 x 132.28 lbs

Total: 8289.38 lbs

2. Schrägbankdrücken KH

Set 1: 10 x 141.1 lbs
Set 2: 10 x 167.55 lbs
Set 3: 6 x 167.55 lbs
Set 4: 6 x 114.64 lbs

Total: 4779.62 lbs

3. Klimmzüge

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Latzug weit Brust

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 165.35 lbs

Total: 5621.79 lbs

5. Military Press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 2094.39 lbs

6. Beinheben

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

8. Curls KH

Set 1: 10 x 61.73 lbs
Set 2: 10 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1781.34 lbs

9. Trizepsdrücken Turm Seil

Set 1: 20 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 15 x 88.18 lbs

Total: 5842.25 lbs

Name

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