Deutschexpand_more

Pull

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 21st, 2018
  • schedule45 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kreuzheben Langhantel

  • Set 1: null x 132.28 lbs
  • Set 2: null x 176.37 lbs
  • Set 3: null x 220.46 lbs
  • Set 4: null x 264.55 lbs
  • Set 5: null x 308.65 lbs

Total: NaN lbs

2. Rudern Kabel weit parallel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6922.52 lbs

3. Latzug weit Brust

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs

Total: 8289.38 lbs

4. Rudern turm seil

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 5478.49 lbs

5. FacePulls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1504.65 lbs

6. Curls Turm W

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2270.76 lbs

7. Curls KH

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 44.09 lbs

Total: 749.57 lbs