Deutschexpand_more

Pull 2

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 17th, 2019
  • schedule1 h
  • equalizer31 sets,  312 reps
  • fitness_center35869.21 lbs

1. Latzug B06 weit Brust

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 7187.07 lbs

2. Rudern HS 6 weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10846.74 lbs

3. Rudern HS von unten 5 eng

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7936.64 lbs

4. Kabelrudern einzelne Griffe

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

5. Butterfly Reverse TG

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1455.05 lbs

6. Bizepscurl KH

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2601.45 lbs

7. Hammercurls turm seil

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs