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Pull CF 1

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Zusammenfassung

  • event_availableAugust 10th, 2021
  • schedule1 h
  • equalizer29 sets,  322 reps
  • fitness_center39619.27 lbs

1. Latzg MAG weit

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 9 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 7819.8 lbs

2. Latzug Maschine Matrix

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 6 x 352.74 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs

Total: 12434.07 lbs

3. Rudern Kabel eng MAG bauch

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 6 x 189.6 lbs
  • Set 5: 6 x 205.03 lbs

Total: 6549.93 lbs

4. Überzüge Kabelturm W

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4446.72 lbs

5. Butterfly reverse Matrix 2

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5723.2 lbs

6. SZ Curls 20er

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs