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Push Keller

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 20th, 2022
  • schedule1 h
  • equalizer32 sets,  381 reps
  • fitness_center40972.91 lbs

1. Bankdrücken LH Keller

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 220.46 lbs
  • Set 10: 8 x 132.28 lbs
  • Set 11: 20 x 132.28 lbs

Total: 21561.21 lbs

2. Schrägbank Keller KH

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6812.28 lbs

3. Flies kh schräg

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs

Total: 903.9 lbs

4. Schulterdrücken Keller Griffe

  • Set 1: 15 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 5401.33 lbs

5. Seitheben KH stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2314.85 lbs

6. Trizepsdrücken keller W

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3979.34 lbs