Deutschexpand_more

Push 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 22nd, 2025
  • schedule1 h
  • equalizer13 sets,  142 reps
  • fitness_center16369.32 lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 7 x 231.49 lbs
  • Set 2: 9 x 209.44 lbs

Total: 3505.35 lbs

2. Schulterdrücken Multipresse

  • Set 1: 7 x 154.32 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2270.76 lbs

3. Nautilus brustpresse eng 4

  • Set 1: 9 x 178.57 lbs
  • Set 2: 10 x 169.76 lbs

Total: 3304.73 lbs

4. Seitheben KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2645.55 lbs

5. Flies kabel ergo

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

6. Trizeps Seil Kabel

  • Set 1: 15 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs

Total: 2738.14 lbs