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Push CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableApril 14th, 2017
  • schedule1 h
  • equalizer33 sets,  334 reps
  • fitness_center19358 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 10 x 30.84 lbs
  • Set 4: 10 x 30.84 lbs
  • Set 5: 10 x 30.84 lbs
  • Set 6: 10 x 30.84 lbs
  • Set 7: 10 x 30.84 lbs
  • Set 8: 10 x 30.84 lbs
  • Set 9: 10 x 30.84 lbs
  • Set 10: 10 x 30.84 lbs

Total: 3048.14 lbs

2. Bankdrücken LH

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 36.29 lbs
  • Set 7: 10 x 31.75 lbs
  • Set 8: 10 x 31.75 lbs
  • Set 9: 10 x 31.75 lbs
  • Set 10: 10 x 31.75 lbs

Total: 3329.37 lbs

3. Military Press

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 4 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs

Total: 544.31 lbs

4. Seitheben gerade

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs

Total: 326.59 lbs

5. Trizepsdrücken am Turm V

  • Set 1: 20 x 18.6 lbs
  • Set 2: 15 x 24.49 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 10 x 24.49 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1532.24 lbs