Push CleverFit

by kai-vallen

Settings

lbskgs

Summary

April 14th, 2017
1 h
33 sets, 334 reps
42677.08 lbs

1. Schrägbankdrücken KH 30

Set 1: 10 x 132.28 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 149.91 lbs
Set 7: 10 x 149.91 lbs
Set 8: 10 x 149.91 lbs
Set 9: 10 x 149.91 lbs
Set 10: 10 x 149.91 lbs

Total: 14815.06 lbs

2. Bankdrücken LH

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 154.32 lbs
Set 9: 10 x 154.32 lbs
Set 10: 10 x 154.32 lbs

Total: 16181.93 lbs

3. Military Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2645.55 lbs

4. Seitheben gerade

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

5. Trizepsdrücken am Turm V

Set 1: 20 x 90.39 lbs
Set 2: 15 x 119.05 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 119.05 lbs
Set 5: 10 x 110.23 lbs

Total: 7447.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined