Push Keller

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2020
1 h
43 sets, 415 reps
26709 lbs

1. Seitheben KH vorgebeugt stehend

Set 1: 20 x 33.07 lbs
Set 2: 20 x 44.09 lbs

Total: 1543.24 lbs

2. Bankdrücken LH Keller

Set 1: 20 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 7 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 5 x 176.37 lbs
Set 8: 5 x 176.37 lbs
Set 9: 5 x 176.37 lbs
Set 10: 5 x 176.37 lbs

Total: 13492.29 lbs

3. Brustpresse Keller

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 8 x 22.05 lbs
Set 6: 6 x 22.05 lbs
Set 7: 8 x 22.05 lbs
Set 8: 8 x 22.05 lbs
Set 9: 8 x 22.05 lbs
Set 10: 6 x 22.05 lbs

Total: 1785.74 lbs

4. Flies KH flach

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Schulterdrücken KH Keller

Set 1: 4 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs
Set 8: 5 x 88.18 lbs

Total: 4067.53 lbs

6. Seitheben KH stehend

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 15 x 55.12 lbs
Set 5: 20 x 44.09 lbs

Total: 4210.83 lbs

7. Trizepsdrücken Keller v

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined