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Push Blue

nach kai-vallen

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Zusammenfassung

  • event_availableAugust 9th, 2023
  • schedule1 h
  • equalizer26 sets,  254 reps
  • fitness_center24598.08 lbs

1. Schrägbankdrücken LH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 4 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs
  • Set 9: 9 x 176.37 lbs
  • Set 10: 10 x 132.28 lbs

Total: 12610.44 lbs

2. Schulterdrücken KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

3. Seitheben KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Trizepsdrücken Blue W

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 10 x 110.23 lbs

Total: 5814.69 lbs