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Pull CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 21st, 2017
  • schedule1 h
  • equalizer31 sets,  310 reps
  • fitness_center38095.88 lbs

1. Klimmzüge (breit)

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 4398.22 lbs

2. Latzug weit Brust

  • Set 1: 20 x 85.98 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 10 x 145.51 lbs
  • Set 7: 8 x 160.94 lbs
  • Set 8: 7 x 160.94 lbs

Total: 10363.93 lbs

3. Rudern Kabel eng

  • Set 1: 14 x 85.98 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 10 x 145.51 lbs
  • Set 6: 8 x 160.94 lbs

Total: 7645.63 lbs

4. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs

Total: 11287.67 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 35.27 lbs

Total: 2513.27 lbs

6. Curls KH

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 6 x 70.55 lbs

Total: 1887.16 lbs